Pineapples Plus

Good Morning!  Here again..."the health cop" with another easy recipe for you!!! Do it or I, "health on wheels", will issue you a citation for NOT drinking!!

Ingredients

10 ice cubes

1 (12 ounce) can crushed pineapple in juice (Or FRESH) (Hint: Fresh is better)
1 (14 ounce) can unsweetened coconut milk (Or Fresh)  (Yeah, fresh does it again)

Directions
Put ice cubes in blender and blend on high until it is crushed.

Add pineapples with juice and coconut milk and blend until smooth.

Serve immediately

Nutritional info

Pineapples are tropical fruits, that contain a proteolytic enzyme bromelain, an anti-inflammatory, which helps in the digestion of protein. Pineapple can prevent blood clot formation because of its bromelain content. Pineapple reduces excess water buildup and helps to maintain a healthy water balance in the body. As a result, a certain percentage of your weight can decrease. Get this into your diet immediately!

VITAMINS: Vitamin C

Coconut Milk -

Coconuts are seen by some as a miracle food, helping protect and cure the body of internal and external ailments. Coconut milk has many uses, most of which build up the immune system and the body's defenses. You can find coconut milk in the ethnic foods section of a local grocery store

Nutrients

Coconut milk contains many vitamins, minerals and electrolytes, including potassium, calcium and chloride.